Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

There are various possible causes of side pain. It also depends on whether the pain is on the right or left side. Find out here about the various possible causes of side pain.

Pain or discomfort on the upper right side of the abdomen just below the ribs, is also a warning sign of NAFLD. Since the liver is located here, the p ...

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Many daily habits, such as improper lifting, poor posture, and neglecting core strength, contribute significantly to back pain. Excessive screen time and carrying heavy bags unevenly also strain the ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...

Cats overwhelmingly choose to sleep on their left side, a habit researchers say could be tied to survival. This sleep position activates the brain’s right hemisphere upon waking, perfect for ...

Cubs' Shota Imanaga pitches 5 scoreless innings vs. Cardinals in return from left hamstring strain Chicago Cubs left-hander Shota Imanaga pitched five scoreless innings against St. Louis in his ...

Chicago Cubs left-hander Shota Imanaga pitched five scoreless innings against St. Louis in his return from a strained left hamstring that had sidelined him since May 4.