Consuming digital content, especially social media, is designed to cause a release of dopamine and causes kids to ...

Psychologist/author Leor Zmigrod is known for her expertise on extremism and rigid mindsets — a topic she explores in her book, "The Ideological Brain: The Radical Science of Flexible Thinking." In an ...

Although transcranial electrical stimulation is linked to reduced depressive symptoms, the effect varies by brain stim type ...

When it comes to anxiety, we've all heard the usual advice: "Take a deep breath," "Think positive," "Just relax." But what if ...

Dr Khan also warned of four other common habits which could be harmful. He listed chronic sleep deprivation as his second ...

Discover why structured time off is more effective than random breaks and how it boosts focus, clarity, and wellness.

Imagine your friend hasn’t replied to a message in a few hours. Most people might think, “they are probably just busy”. But ...

In a world that idolises productivity, output and constant motion, the word “lazy” is often cast at the very moment we need the most ...

A young woman asks for advice after receiving a large inheritance. Keep reading to learn about the advice offered.

Everyone feels hurt when they’re criticised or left out. But rejection sensitivity dysphoria isn’t just about “not liking” feedback. The word dysphoria refers to intense emotional distress.