Rachel Burns sometimes buys spices in those cheaper plastic bags but then never transfers them into glass jars like she says she is going to. She is not an astrologer.

Cinnamon may help dilate and relax blood vessels, potentially lowering blood pressure. Use it in oatmeal, yogurt and fruit salads.

The perfect combination of spices and herbs is later thickened with ground nuts and nourishing flavours. This festive dish can also be eaten when someone is recovering from illness or surgery.