A healthy diet is even more important when you have type 2 diabetes. Steer clear of these foods to avoid blood sugar spikes and other diabetes complications.

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

And perhaps the easiest place to start with a blood sugar-balancing snack is a classic: apple with peanut butter. There is ...

Here's What Happens to Your Blood Sugar When You Eat Pasta Cold originally appeared on Parade.

These are the foods we can’t quit, no matter how many times we’ve been told to. Familiar, comforting… and a little dangerous.

Intermountain Health hospitals and clinics offer in-person lactation consultations and telehealth lactation consultations.

Find out how dates and bananas compare for blood sugar balance, fiber, and potassium—and which one fits your health goals ...

They’re tiny, trendy, and tossed into everything from smoothies to detox drinks. Chia seeds have earned their spot in the ...

A Houston mother is one of many nationwide left with grief and unanswered questions when a loved one dies in custody.

There’s a significant body of evidence to suggest that fiber is good for our health, with soluble fiber known to help control ...

Given that nearly all of us do not eat enough fibre, it makes sense to actively try to increase our daily intake. Here is ...