The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

An effective workout routine should cater to your body's specific needs and help you reach the specific fitness goals you've ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

A simple yet effective way to switch up your routine could be to try walking backwards. While a brisk walk offers a wealth of ...

Dwarf German Shepherd Learning How to Walk After a Broken Neck Is Inspiring Everyone originally appeared on Parade Pets. An adorable, tiny little dwarf German Shepherd is learning to walk again after ...

If you're looking for a new exercise routine or way to stay motivated when it comes to your physical activity, these are the best workout apps we've tested.