However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

Z-A are massive, aggressive variants with superior stats and unique moves, posing significant challenges. Success hinges on thorough preparation, environmental awareness, and mastering the real-time ...

Discover the ancient Indian secret to combating hair thinning and bald patches with castor oil. This article details the ...

Your mind can be a car park at rush hour. Thoughts circling, lights flashing, alarms going off for no good reason. Therapists ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

THERE’S a lot to be stressed about these days. Daily responsibilities, financial issues, political turmoil, the pressure to succeed—the list goes on. People more than ever are feeling the mounting ...

Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...

It's late at night, and you have been stewing all day about something your partner did to annoy you. The time to resolve it ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

You need fewer quick “boosts” to your immunity and more long-term healthy habits, including maintaining strong relationships ...