As you learn to swing a kettlebell, remember to keep these common mistakes at the top of your mind. How to pick the right weight for a kettlebell swing Kettlebell weights can range from 4.4 to 202 ...

Let’s back up for a sec: In order to jump higher, you first need to learn how to do a proper jump—period. Because according to Antoni, there’s a lot that can go wrong in a jump, and he’s ...

SPF 30+: Goldman says that sunscreens with an SPF 50+ aren’t necessary. SPF 50+ protects your skin from about 98% of the sun’s rays, and no product provides 100% protection. If you only buy ...