In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
Matt Williams: Blame the administrators and not the coaches for the state of Welsh rugby
It wouldn’t be hard to believe that when the interim Welsh coach Matt Sherratt walked into his new office in Cardiff he looked at Warren Gatland ’s desk and found three letters.
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New comedy The Highgate Vampire staged in Waterloo
The rivalry between Highgate vampire hunters David Farrant and Sean Manchester has inspired a surreal comedy by Bag of Beard Theatre company ...
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Fitness Coach Jeff Cavaliere Breaks Down Mark Wahlberg’s Nutrition Plan for Achieving a Ripped Body
ATHLEAN-X founder and fitness coach Jeff Cavaliere took a closer look at the dieting and training strategies of Mark Wahlberg ...
Inside Jake Paul’s amazing body transformation, from scrawny YouTuber to beefy boxing heavyweight
JAKE PAUL has taken the boxing world by storm after literally transforming into a heavyweight star in just a few years. The ...