Older adults and women using Wegovy for obesity management may be more likely to lose lean mass, although increasing protein intake may help protect against lean mass loss, according to a speaker.

In a small bowl, combine paprika, salt, oregano, garlic powder, set aside. Heat a nonstick skillet over medium-high heat. Add turkey and sauté until it begins to brown. Add spice mixture and ...

Tuna canned in water offers a high amount of protein per calorie. One 3-ounce serving provides around 20 grams of protein for roughly 90–100 calories. It’s extremely low in fat and carbs, making it ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on ...

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

A lean cut like the flank steak can be a great choice if you want to stick with low-calorie choices and keep your weight down. It’s also advantageous for physical fitness because lean protein is ...

Georgina Bailey transformed her life, dropping from 114kgs to 69kgs in 18 months by embracing sustainable habits. She ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

With thinkThin Lean Protein & Fiber, consumers don’t have to choose and can find all three benefits in one bar, company officials say. thinkThin Lean Protein & Fiber is the first thinkThin new ...