Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

The right foods can help keep us sharp, boost mood, and even slow cognitive decline. Here’s how to eat to nourish your mind.

It’s a quick, lean protein option that pairs well with roasted veggies or a side salad. Polish sausage gets perfectly browned ...

Eating a diet rich in vegetables, fruit, whole grains, dairy products and lean protein can help combat some of the changes that come with perimenopause. “The body starts to go through changes an ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

In recent times, a new fitness trend has been making waves on social media - the 4 Km in 40 minutes walk challenge. This ...

Many types of fish are loaded with essential nutrients like omega-3 fatty acids, vitamin D, and iron, all of which support overall health while helping you shed unwanted fat.

Anti-inflammatory snacks are made with mostly whole-food ingredients, are low in added sugar and are high in fiber and lean protein. It’s midafternoon and dinner is still a few hours away.

This is where lean proteins like turkey and duck come into play--offering a nutrient-dense, high-protein solution that is both delicious and convenient for office tiffins. Devna Khanna ...

Aim for a diet balanced across all of the macronutrients we need: wholegrain carbohydrates, healthy fats and protein. As a guide, aim to fill a quarter of your plate with lean protein (lean meat ...

Seafood provides lean protein, with mussels at 13.2 g, crayfish at 20.5 g, and lobster at 16.6 g, but may contain heavy metals. Skimmed milk provides 8.32 g protein per cup, supporting hydration ...