Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

The right foods can help keep us sharp, boost mood, and even slow cognitive decline. Here’s how to eat to nourish your mind.

It’s a quick, lean protein option that pairs well with roasted veggies or a side salad. Polish sausage gets perfectly browned ...

In recent times, a new fitness trend has been making waves on social media - the 4 Km in 40 minutes walk challenge. This ...

Many types of fish are loaded with essential nutrients like omega-3 fatty acids, vitamin D, and iron, all of which support overall health while helping you shed unwanted fat.

Rebel Wilson shared that she's embarking on a health challenge for the next six weeks where her focus is on making positive changes for her physical and mental health.

This promotes weight loss. Make sure you’re noshing on a variety of fresh fruits, vegetables, whole grains, lean protein, and healthy fats. In particular, focus on eating enough protein.

Include more fibre, lean protein, and healthy fats. Aim for 45 minutes of moderate exercise most days. Don’t ignore fatigue or vague discomfort: Mild but persistent tiredness, bloating ...

Packed with lean protein, omega-3s and a generous serving of veggies, this is one recipe you’ll want on repeat! This speedy dinner combines shrimp with pillowy gnocchi, pesto and peas in a ...

Cardiello urges the abdominally motivated to prioritize a diet of lean protein, fiber-rich vegetables, healthy fats and complex carbs to stabilize blood sugar and reduce cravings. “I advise ...

We are less likely to socialize if we feel self-conscious and will struggle to eat nutritious but difficult-to-chew foods such as nuts, vegetables, and lean protein. But growing research suggests ...