A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

When Claire Pare was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was ...

In a small bowl, combine paprika, salt, oregano, garlic powder, set aside. Heat a nonstick skillet over medium-high heat. Add turkey and sauté until it begins to brown. Add spice mixture and ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, possibly due to bone and muscle loss.

Meatloaf may be a polarizing meal, but do you even put pork in it, bruh? Try this meaty combo tonight for the most succulent ...

Protein is an essential macronutrient your body needs for nearly every function. It helps with muscle growth, immune support ...

Older age and female sex may be associated with greater muscle loss in adults with obesity prescribed semaglutide.

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Vegan diets may enhance performance in semi-professional soccer players, but attention to protein and nutrient intake is crucial for muscle preservation.

A clean creatine monohydrate powder supporting strength, recovery, and energy in daily routines for active adults and aging wellness seekers. DENVER, COLORADO / ACCESS Newswire / July 22, 2025 / What ...