This High-Protein Turkey Bowl Is All Gains, No Guilt originally appeared on Men's Fitness.

Protein is an important part of any complete diet, but even if you know how vital it is, you also need to know what time of ...

Tuna canned in water offers a high amount of protein per calorie. One 3-ounce serving provides around 20 grams of protein for roughly 90–100 calories. It’s extremely low in fat and carbs, making it ...

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...

A lean cut like the flank steak can be a great choice if you want to stick with low-calorie choices and keep your weight down. It’s also advantageous for physical fitness because lean protein is ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, possibly due to bone and muscle loss.

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

When we asked three dietitians to name the healthiest frozen pizza, they all said the same thing: Milton's Roasted Vegetable ...

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

Living a happier, healthier life often begins in the kitchen. From lunches on the go to sit-down family meals, keeping flavor at the center of your meal planning is key to maintaining healthy ...

With thinkThin Lean Protein & Fiber, consumers don’t have to choose and can find all three benefits in one bar, company officials say. thinkThin Lean Protein & Fiber is the first thinkThin new ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...