Getting harder and harder to lose weight? Your creaky metabolism is likely to blame. But there are steps you can take to help ...

As well as being a mightily tough test of grip strength and upper-body power, it’s a great example of how to use a workout technique called paused reps to build size and strengt ...

The report comes amid growing scrutiny of such foods by Health Secretary Robert F. Kennedy Jr., who blames them for causing ...

Some of the biggest names in sports, from football to cricket and tennis, have proved that leaving the playing arena doesn't ...

If you want to know where you stand and how to improve, these are the seven tests every man over 40 should master.

These extreme movie transformations pushed actors to their limits, massive weight changes, intense training, and looks you ...

Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!

Bill Pearl’s legacy in bodybuilding stretches far beyond trophies and titles. Known for his symmetrical physique, unwavering discipline, and commitment to natural training, Pearl represented a ...

The first thing that hits is the smell of premium scented air. The exclusive venue is where I sit down to lunch with Joe ...

The ProtoArc EM11 NL is a low-cost way to make your Mac desktop a little more ergonomic, if you can get your head around ...

Weight loss is a process that takes a lot of time -- and unfortunately progress isn't always linear. But with patience, ...

Murphy continued his promising return from Tommy John surgery with an electric eight strikeout performance It was a day for ...