Some of the biggest names in sports, from football to cricket and tennis, have proved that leaving the playing arena doesn't ...

Getting harder and harder to lose weight? Your creaky metabolism is likely to blame. But there are steps you can take to help ...

Weight loss is a process that takes a lot of time -- and unfortunately progress isn't always linear. But with patience, ...

I trained like Anne Hathaway for a month, and it had some unexpected benefits - Hathaway says working with trainer Monique ...

Bill Pearl’s legacy in bodybuilding stretches far beyond trophies and titles. Known for his symmetrical physique, unwavering discipline, and commitment to natural training, Pearl represented a ...

Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!

If you want to know where you stand and how to improve, these are the seven tests every man over 40 should master.

The plank is one of the best ways to measure true core strength. It goes beyond your abs. It challenges your shoulders, ...

The report comes amid growing scrutiny of such foods by Health Secretary Robert F. Kennedy Jr., who blames them for causing ...

The ProtoArc EM11 NL is a low-cost way to make your Mac desktop a little more ergonomic, if you can get your head around ...

The first thing that hits is the smell of premium scented air. The exclusive venue is where I sit down to lunch with Joe ...

As well as being a mightily tough test of grip strength and upper-body power, it’s a great example of how to use a workout technique called paused reps to build size and strengt ...