Choosing lean meats and poultry can help someone keep their saturated fat intake within guidelines and reduce their risk of chronic disease. Healthier choices include beef that is at least 90% ...

Beef steaks are not the only meat you should be throwing on the grill. There is another delicious and lean cut to consider, ...

Summer is almost here and so is delicious summer produce; make the most of it in these easy Mediterranean diet dinners.

Deli meats can be a sneaky source of added sugars ... and ‘sodium-free’ are regulated and indicate a lower sodium option.” ...

Why choose lean meats? It's pretty simple. While meat protein in general is the single most important building block of muscle growth (it also provides a great source of complete protein that's ...

Many contaminants are found in the fat, so it's a good idea to choose lean meats and mix up your protein sources to avoid eating red meat at every meal every day. Eating large amounts of meat can ...

I'm a dietitian who tries to follow a Mediterranean diet with lots of healthy fats and lean meats. I buy some of my groceries at Walmart and love the chain's Great Value frozen berries.

Protein is also critical for keeping your hair healthy, but many people don't get enough. Lean meats like fish and chicken, eggs, and soy products are good sources. Eat one serving every day.