Pick the right food and you can jump-start that recovery process without ruining the gains you made in the gym. Amino ...

The MIND diet, a blend of Mediterranean and DASH principles, aims to reduce cognitive decline by emphasizing neuroprotective ...

Ground beef tastes bland and flat without proper browning. Here's how much fat ground beef should have and the best way to ...

Hair loss is extremely common, with factors such as age, childbirth, illness, medication, poor hair care, hormonal imbalance, ...

C Midwest Express Clinic. See how healthy lifestyle habits and routine wellness exams can keep you feeling your best.

From better digestion to heart health, fibre is having a moment on social media — and for good reason. Here’s what science ...

Former soldier and model Kindly Myers is reminding fans to eat healthy in her pink swimsuit, but not everyone is impressed!

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Kiara Advani's every scene in a bikini for War 2 is crashing the internet. Her toned and well-sculpted body is the result of ...

Eggs, especially the yolk, are a good source of Vitamin B12 and also provide choline, another brain-boosting nutrient. Having ...

Men and individuals who are overweight may be particularly susceptible to the adverse effects of restrictive eating. A new study published in the open-access journal BMJ Nutrition, Prevention & Health ...

That’s Puckett’s for you – a charming spot nestled in downtown Franklin that’s mastered the art of Southern comfort food while maintaining the welcoming vibe of the small-town grocery store it once ...