If a cut wants to truly carry the lean title, it must meet the USDA’s guidelines: per 3 ½ ounce cooked serving, it contains less than 10 grams of total fat, 4.5 g of saturated fat, and 95 ...

A crossover trial in healthy young adults found that both lean chicken and beef diets reduced gut microbial richness, but ...

I also eat fish, which though not lean contains healthful fats. I'd love to add more meats to that rotation, however. And there's a whole class of food I hadn't considered: game.

If you're canning meat at home, you may be wondering what liquid you should use. We have a few recommendations, as well as ...

The trouble with lean meats such as boneless, skinless chicken breasts and pork tenderloin is that they lack the flavor of their higher-fat cousins. But that doesn't mean flavor can't be added.

I want to lean into that smoking element of things here. We have some nice in-house smoked products, but I think we can lean on that to separate us from others in the area.