These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

Some nights, cooking feels like the last thing you want to do—but dinner still needs to happen. That’s where quick, no-fuss ...

Mix one cup of unsweetened Greek yogurt, two tablespoons of chia seeds, and half a cup of mixed berries in a bowl. Let it sit ...

Here are 12 simple and delicious recipes that infuse nourishing ingredients with flavorful, spices, fresh herbs, and ...

But we personally prefer it with pasta and would like to show you our recipe for a Mediterranean pasta bake today. A hearty ...