News

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.
Say goodbye to dry, crumbly turkey burgers. This vegetable is the key to juicy, flavorful patties — and it works for any dish ...
Grilled salmon with sautéed spinach, sweet potato, and avocado is an excellent high-protein dinner idea, says Shapira. “Having a variety of foods that include protein, fiber, healthy fat, and starches ...
Fajitas are easy to make, endlessly customizable and a healthy dinner option. This chicken fajita recipe won't disappoint.
From grilled nuggets to low-cal breakfast picks, a dietitian shares her favorite healthy orders at Chick-fil-A.
A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.
A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.
Chicken breast is a lean, reliable source of protein, but plant- and seafood-based options like textured vegetable protein, ...
Chicken is a versatile and lean source of protein, making it a favorite among health-conscious eaters. But how you prepare it can make a major difference in how nutritious it is. Frying, slathering in ...
Whether you're hosting a game night or just craving something with a little kick, these buffalo chicken nuggets bring the heat without sacrificing your health goals.
Surprise the family with balsamic marinated flank steak. In a resealable plastic bag, combine ¼ cup balsamic vinegar, 2 ...
Expensive cuts like ribeye, filet mignon, and tenderloin are prized for their tenderness and quick cooking—qualities wasted ...