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Lean proteins are essential for muscle growth and maintaining a healthy weight. Discover how these foods can enhance your diet and well-being.

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

Medically reviewed by Kierra Brown, RD Chicken and beef are two of the most popular protein sources. Beef provides slightly more protein and iron, while chicken is often lower in saturated fat.

However, other foods have more protein per serving ... When consumed in moderation, lean beef (7% fat or less) can be a good source of protein. It's also high in iron and zinc, which may support ...