IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...

Not all supplements are beneficial for IBS—some might even aggravate your symptoms. Reviewed by Dietitian Maria Laura ...

He suggests starting with supplemental fiber, like wheat dextrin or psyllium. Laxatives containing polyethylene glycol powder ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the truth is, most of my commonly used staples are humble, affordable, fiber-rich ...

Know the potent health benefits of fennel and cumin powder, a natural remedy for various ailments. Learn how this ancient ...

Eating ginger and fennel powder after lunch can improve digestion. Both of these things contain digestive enzymes, which ...

Mix a tablespoon of the powder into a glass of water or milk of your choice. If you're blending into a smoothie, simply add a ...

As Lewis and Clark’s Corps of Discovery made its way across the continent to Oregon, the men (and woman) of the party ...

High bioavailability. Key uses Osmotic saline laxatives are used to treat constipation on a short-term basis. Restores magnesium levels to resolve the deficiency. Side effects Abdominal discomfort and ...

Protein powders can make hitting those all-important protein goals a little easier — but how do you choose? (Amazon, Just Ingredients) ...

Causes of constipation include the use of certain supplements or medications, pregnancy, lifestyle factors, and even a change in routine. Constipation can be a consequence of partially digested ...