The 6 horrifying things that can happen if you try too hard to poo – and how to stop the strain pain
IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...
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Having protein powder during pregnancy? Know if it is safe
Protein is essential during pregnancy, as it supports the mother and the baby's health. But is it safe to consume protein powder during pregnancy?
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4 Supplements You Shouldn't Be Taking for IBS, According to Dietitians
Not all supplements are beneficial for IBS—some might even aggravate your symptoms. Reviewed by Dietitian Maria Laura ...
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Jicama benefits: Here’s what makes this root vegetable healthy
Jicama is a root vegetable that should be part of your diet. It provides hydration, and may help to lose weight. Read on to know more about other jicama benefits.