He suggests starting with supplemental fiber, like wheat dextrin or psyllium. Laxatives containing polyethylene glycol powder ...

IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

A fruit grows in the desert which works as a medicine for diabetes. It is also used in many Ayurvedic medicines. This fruit ...

The easy-to-make recipe that'll only take you around 10 minutes is perfect for people who want to avoid sugar, diary and ...

This healthy pancake recipe is perfect for anyone who is looking to cut down on their sugar intake or lose weight.

Matcha tea, a type of powdered green tea, is popular for its vibrant green colour. That’s not all. Since it is high in antioxidants as well as caffeine, it can provide a balanced energy boost without ...

Stephen Fry has opened up about his favourite type of food that he says he 'never regrets eating' and is 'always an enjoyable ...

Maintaining proper hydration is vital for overall health, as water plays a key role in numerous bodily functions ...

EXPERT VERDICT: 'Chaga mushrooms are rich in an amino acid called ergothioneine, a unique compound humans cannot make,' says ...