WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

Sparkly beverages pumped with prebiotic fiber have been bubbling up for some time now, positioned both as gut-helpers and ...

From crippling fatigue to brain fog, CML treatment can affect your body in ways that go beyond the usual side effects.

Apart from other risk factors for hypertension such as genetics, advancing age, obesity, stress, and insulin resistance, poor ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about ...

An NHS doctor has shared a breakfast that is not only good for your gut - and overall health - but one that also contains ...

Dr Karan Rajan has opened up about the importance of a certain nutrient when it comes to looking after your gut health, and ...

It can also help slow down digestion of the foods you’ve eaten. Fibre also acts as a food source for healthy bacteria in the ...

Nuts and seeds: Some of the best sources of magnesium are nuts and seeds, including almonds, cashews, pumpkin seeds, ...

Sennosides is commonly used as a laxative for constipation relief. They can cause side effects such as abdominal pain, ...