Less than 24 hours earlier, Sam Thomas had announced to the world on social media that she had retired from playing basketball. She was happy. No regrets, no second, third or even fourth thoughts ...

We chose the best indoor cat foods with advice from veterinarians. These dry and wet formulas are from Purina, Iams, Hill's, Royal Canin, and more.

All the latest news, views, sport and pictures from Dumfries and Galloway. We bring you the best coverage of local stories and events from the Dumfries & Galloway Standard and Galloway News ...