pull-ups, or presses. Raising your arms to the side in a plane-like position is also called a shoulder abduction. Lateral raises muscles worked primarily include the lateral deltoid muscles.

What to Read Next WH brings you all the advice on lateral raises - AKA dumbbell lateral raises, side raises or side lat raises - including muscles worked ... and banded pull-aparts to your ...

Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown ... you use a machine and pull the bar down towards your ...

When it is time to hit those back muscles, you’ll want to opt for this gym staple. Lateral pulldowns are one ... armpit that wrap towards the spine. Pull to around chin level or slightly lower ...

Lateral raises focus on a single muscle group in your shoulders that include: Lateral deltoid muscles Front deltoid ... slowly up and slightly back to pull the weight up. With the weight close ...

A pull-up is an exercise where you grasp a bar over your head and pull your body off the floor but which muscles do pulls up work? Well, this is an exercise that uses multiple muscle groups – in ...

Below, we cover the key differences between pull-ups and chin-ups, which muscles they target and the benefits of both. Learn how to do lateral pull-downs, or read on for more. If you’re ...

His pull shot ... spend a lot of time training their minds and muscles for just this kind of thing. As he was coming in cricket, Gill reportedly worked hard on building up his strength and ...

It recruits not just the glutes but also the hip abductors, muscles that may play a role in low back or knee pain. The move may look deceptively easy: to perform a lateral band walk, you just ...