Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

Chris Hemsworth is getting back into superhero shape, but this time he’s doing it a little differently. The actor is ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Dumbbell lateral raises aren't meant to be a warm up and should only be done after you've substantially worked out the other parts of your upper body. This helps ensure you'll have the shoulder ...

1. Shoulder (lateral) raise. How to: Stand with feet hips-width, holding a dumbbell in each hand, arms at sides and palms facing in.; Roll shoulders back, engage core, and look straight ahead as ...

Keep your upper back and shoulder muscles strong to resist the pull of gravity. Squatting: The kettlebell swing relies on a hip-hinge movement to swing the kettlebell up and in front of your body.

Discover how a biceps rupture happens, what signs to look for, and the best ways to treat it through physical therapy, medication, or surgery.

Muscles worked: hamstrings, hip flexors, low back, calves . Stand with your feet hip-width apart. ... Let gravity pull your head and trunk down. Reach your hands toward the ground.

Snatch Pull. The snatch pull is a full-body exercise. This exercise reduces the snatch’s range of motion to half. Steps: Take a shoulder-wide stance in front of a barbell placed on the floor. Squat ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...