Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” Here’s how to do the routine.

Your lower body can feel cooked after logging some miles, but does running count as leg day? Here's what to know about running and strength training.

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train both.

In terms of enviable muscle definition, well-developed VMOs are right up there with chiseled six-pack abs, and they’re the leg muscles most likely to jump out in your photos this summer.

Seiya Suzuki may be ready to give Spencer Strider a run for his money in the "quadzilla" department thanks to his huge quad muscles.

Mansfield Legacy’s Cole Potestio nearly lost a leg, but is still achieving his dream Potestio accidentially discharged a handgun into his calf in 2023 and endured a grueling rehab process.

More information: Kazuki Kuriyama et al, Leg stiffness adjustment during hopping by dynamic interaction between the muscle and tendon of the medial gastrocnemius, Journal of Applied Physiology (2025).

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Persistent leg and foot cramps may indicate underlying health issues beyond simple muscle fatigue. Learn the warning signs and when these painful spasms.

Researchers at the University of Toronto's Institute of Biomedical Engineering have found that studying blood flow in leg muscles may help detect cardiovascular disease earlier than standardized ...

Leg massagers can apply more accurate therapy to specific leg muscles when you want to provide your legs with additional treatment.