Glen Powell flaunts his muscles like never before in a ludicrous cover for GQ Magazine. The star puts on a muscle suit for the photoshoot, posing in several absurd scenarios. Needless to say, fans ...

Often ignored in the world of cardio and weight loss, leg muscles actually carry the weight of your entire body, so they help you move better, prevent injuries, and make daily movement easier. For ...

Squats have always been part of the priority workout exercise when it is leg day, or cardio day. It is a great way to engage your leg muscles and build your endurance, as you train to hold the ...

See the experts’ guide to the best exercises for the prevention of midlife back pain, stiff hips and aching joints. Yet many of these issues are preventable if we are diligent about doing simple ...

A new study reveals some of the crucial molecular steps on the path to bipedalism. By Carl Zimmer Charles Darwin unveiled his theory of evolution in 1859, in “On the Origin of Species.” But it took ...

Resistance band exercises for the shoulders are effective and simple, making them accessible to people of all fitness levels and abilities. If you’re interested in a simple way to exercise your ...

Sitting in a tub of ice-cold water may sound a bit crazy, yet people worldwide do it regularly for its potential health benefits. This practice, known as cold water immersion, is becoming an ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

From university research studies to part-time jobs, there are plenty of opportunities to make extra money on campus. See what's open. Paid and volunteer research opportunities are also posted on the ...

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. One recurring observation I’ve made while ...