The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels.

Lateral steps with resistance bands are perfect for activating the inner and outer thigh muscles, like the hip adductors and abductors. These muscles are essential for hip flexibility and stability.

Side lunges, also known as lateral lunges, help strengthen the thigh muscles and increase flexibility. This exercise involves all the major muscles including quadriceps, hamstrings, calves and glutes.

In addition to the four quadriceps muscles, this area of the body also includes the lateral femoral circumflex artery.This branch of the femoral artery is the primary blood supply for the leg.

MacPherson recommends this round of exercises to work your leg muscles and get your heart rate up. ... - Slow lateral lunges, 30 seconds. - Repeat the whole circuit 3 to 5 times.

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, foot placement, and muscles worked.