What late-night snacks are good for you and how to prevent late-night snacking. Story by Len Rome • 16h (WYTV) — Nothing like a late-night snack, right? Not night after night.

The Best Late Night Snacks for Gut Health, According to Experts. Before you open the fridge, read this. By Kayla Blanton Published: Apr 22, 2025. Jump to: What to consider when snacking late at night; ...

10 delicious late-night snacks that satisfy cravings without disrupting sleep. These expert-approved options combine taste and better rest for guilt-free.

A gastroenterologist and dietitian share the best late night snack nutrients for gut health, plus how to snack at night in a way that doesn’t hurt your stomach.

7 Late-Night Snacks to Help Support Healthy Metabolism 1. Best for Those Craving a Mini Meal. 1 slice whole-grain toast + 2 tablespoons hummus (such as our homemade Classic Hummus) ...

Findings from a newly published randomized controlled trial offer surprising insights for the one in three adults at greater ...

The best late-night snacks help you sleep better and keep you from waking up hungry. Tryptophan is an amino acid needed to make melatonin and serotonin, which control sleep.

Doctors are debunking claims on social media that consuming high-protein foods before bed can boost metabolism by burning calories during sleep. Contrary to these theories, late-night snacking may ...