Start by grabbing the rope handles from the top pulley of a pulldown machine with your palms facing each other. Bend ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

Both groups performed the same six exercises: leg press, dumbbell bench press, trap bar deadlift, lat pulldown, hip thrust, and standing dumbbell shoulder press. But the high-intensity circuit ...

The lat pulldown is something of a gym staple ... Form breakdown and kipping – some exercisers resort to swinging their legs to do pull-ups. In CrossFit, workout participants kick their legs on ...

'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour,' says Dr Helms. 'It's an interesting movement, because some people will ...

Eliminate armpit pooch with 6 resistance band moves. Expert-approved exercises that tone and tighten underarms at home.