When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people are adapting their training routines to fit domestic spaces. As gym ...

Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home. The shift towards at-home training has become more than just a passing ...

The project will bring Mitchell its first open-air fitness court — a free, year-round facility offering strength training ...

Credit: Unsplash Getting rid of back fat can be a challenging task, but with the right exercises, you can tone and strengthen ...

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

The change that finally pushed my arms past 20 inches was just a quick programming hack. It unlocked so much more size and strength. … Read More >How I Grew 20-Inch Arms by Breaking a Common Workout R ...

Men's Open bodybuilding stars Martin Fitzwater and Brett Wilkin teamed up to destroy a lat-focused back workout ahead of 2025 ...

In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that antagonist supersets can produce comparable muscle gains in up to 50% less time ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 minute between rounds. Then, do the cable triceps pushdowns as straight sets ...