Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

Here are eight workout red flags worth paying attention to, why these symptoms matter, and what to do about them. 1. Chest pain or shortness of breath that doesn’t let up.

The benefits of kettlebell swings go beyond building strength. Here's why (and how) to add this powerful exercise to your workout routine.

Best Arm Workouts For Women. Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below.Perform 10 to 12 reps of each, then ...

Exercise can temporarily increase blood pressure or lower it slightly. Learn more about when to talk to your doctor, blood pressure readings, and safety tips.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath plowed through an intense upper body training session.

While there are many benefits to aerobic exercise, you could suffer an injury or medical issue during a cardio workout. Some concerns of physcial activity include: Heart attack: Studies show that ...