Thought to be pretty redundant in modern humans outside of wiggling our ears for a giggle, new research has revealed that certain ear muscles that let animals and our ancient ancestors move their ...

Gerrit Cole's wife Amy Crawford recently worked out with her friend ... all targeting the latissimus dorsi muscle. Amy and Alec did lat pull-downs, barbell presses, dumbbell rows and cable ...

Building muscle effectively is all about finding that sweet spot between training and recovery. So, how many days a week should you work out? For most people, hitting the gym 4 to 5 days a week is ...

The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...