The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and traps for a bigger and stronger back and work on your grip strength ...

The lat pulldown is a back-focused exercise that’s performed using a machine. It targets muscles such as the teres major, the pectoralis, and the latissimus dorsi. While it may seem like an ...

The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.

Muscles worked. The lat pulldown is a compound exercise, so it works multiple joints – the shoulder and elbow – and therefore muscles. The muscles involved in the movement are: ...

Give these lat pulldown variations a try if you want to build bigger, wider lats and stronger back muscles. Adding variety will help you avoid the dreaded training plateau and challenge your ...

Lat pulldown muscles worked. The lat pulldown works the muscles in your upper back, shoulders, arm, and forearm, according to a 2019 article in the American College of Sports Medicine Health and ...