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A Pulitzer Prize finalist in the cartoonist category, Pat Bagley has worked for The Salt Lake Tribune for more than 45 years. He is one of roughly a dozen cartoonists still working at a major ...

One is the lat pull down, performed on a lat pulldown machine, which strengthens the back muscles, particularly the latissimus dorsi (lats).

Lat Pulldown Sit at a lat pulldown machine and grasp the bar with a wide grip. Pull the bar down to your upper chest, squeezing your lats. Pause, then return the bar under control to the top.

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her challenge herself and embrace aging.

If you struggle to feel your lats during pull-ups, consider taking a different approach. Here's how to do the straight-arm cable pulldown.

Twins’ Pablo López has Grade 2 shoulder strain, expected to miss 2-3 months Righthander Pablo López suffered a strained muscle in the back of his pitching shoulder Tuesday night.

New research by Sohee Carpenter, CSCS, suggests that circuit training workouts may be as efficient for building muscle as traditional strength training.

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Thieriot says he prefers incline benching to flat bench, he loves the lat pulldown machine (you'll see how he uses it in multiple ways), and he always ends his workout with arms.

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows ...

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