I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows ...

The lat pulldown is a back-focused exercise that’s performed using a machine. It targets muscles such as the teres major, the pectoralis, and the latissimus dorsi. While it may seem like an ...

The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and traps for a bigger and stronger back and work on your grip strength ...

You can use cables, resistance bands, or a lat pulldown machine. When performing the pulldowns as a cable exercise , use a weight that you’ll be able to manage for 10 repetitions. How to do lat ...

The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.

While I do like the classic lat pulldown on the machine, there are other ways to hit those same muscle groups and help you build a bigger back.Targeting your back from multiple angles with various ...

This adjustable lat pulldown bar can be attached to weight with a pulley in the middle or on ends of each bar. It has a width of 18 inches, with attachment bars that extend it to 40 inches, and ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows ...