Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, lift the dumbbells out to the sides until they’re level with your shoulders.

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

Which is better—slow, controlled reps or explosive lifting? This real-world 30-day experiment reveals which style builds more ...

Lie on an adjustable bench set between 30-45 degrees ... Perform equal reps on both sides. Grab a pull-up bar or lat pulldown attachment with your palms facing away from your body.

But given what we know about the intensity necessary to build serious muscle, this functional training technique could be your ticket to unlocking new gains.By using the AMRAP protocol alongside a ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Sit in the lat pulldown machine with your feet flat on the ... Imagining keeping a proud chest, bend your elbows to pull the bar down until it touches your breast bone, just below your collar ...

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This machine comes with two safety spotter pins, dip bars, J-hooks, handles for rows, a T-bar, a V-bar, a lat pulldown bar ... “This is a good beginner set,” said another shopper.