Padilla made an image of a Fisher-Price Happy Hour Playset in Photoshop; the playset supposedly features a bar, stool and plastic beer bottles for kids to play with. SEE ALSO: 'Lives are at risk ...

Start by hanging from a pull-up bar with your palms facing away from you (overhand grip) and hands shoulder-width apart. Engage your core and pull your shoulder blades down and back. Begin the ...

5. Lat Pulldown. The lat pulldown is a popular latissimus dorsi exercise, so it’s good for building upper back width. However, it also targets the lower traps, and when you pull the bar toward your ...

Of all the rowing exercises you can use as lat pulldown alternative, T-bar rows are probably the most popular. With T-bar rows, you can use different hand positions to hit your lats from a variety of ...

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

9. Single-arm lat pulldown . The basic lat pulldown is a bilateral exercise, which means it works your left and right arm simultaneously. There is nothing wrong with this, but, for variety, it’s ...

T-bar rows are a great back-builder, but if that's all you do, you'll stop making progress. Liven up your training with 10 T-bar row alternative exercises. ... All you need for this exercise is a bar ...

The bar’s co-owners, Sara Yergovich and Danielle Thoe, met playing soccer for the San Francisco Spikes. They told KRON4 that they bonded over their struggle to find a bar to watch women’s sports.

L.A. schools Supt. Alberto Carvalho speaks to news media about his district’s response to immigration raids, which will include using school police as a barrier to turn campuses into safe zones.

Great Gatsby-inspired cocktail bar set to bring Art Deco style to popular Derbyshire high street While you may not run into Leo DiCaprio and Tobey Maguire, the owner has assured visitors that ...