A small portion of berries might be fine an hour before sleep, while a large bowl of tropical fruit would be more problematic. Pairing fruit with metabolic buffers can also help mitigate evening ...

You serve a big bowl of yogurt and surround it with fruit, seeds, dried fruit ... To serve: place a large bowl of yogurt in the center of your spread. Surround with small bowls of seeds, nuts ...

Remove pits from cherries. Place pitted cherries and fabbri cherries in a large bowl. In a small bowl, stir together orange juice and corn starch til smooth. Add in orange zest, almond extract ...

Prepare a large bowl with cold water ... water pressure from breaking up the fruit. Instead, place raspberries in a colander and gently dunk them in a bowl of cold water, swishing them occasionally.

Cut asparagus spears into short lengths, chop cucumber, crumble feta, and add plenty of dill and lemon juice for a bright, satisfying bowl. 1. Have on hand a large bowl of ice water. Line a rimmed ...