How to protect yourself. The risk is real, but the precautions you can take against illness are straightforward. Thorough cooking of any freshwater fish that could potentially be infected can ...

Fish oil supplements typically come in gel capsules or liquid form and contain oil from fatty fish, which is rich in omega-3 fatty acids.Common sources of fish oil include anchovies, mackerel ...

Place fish on oiled grates, and grill, uncovered, until fish is lightly charred and easily releases from grates, 5 to 6 minutes. Flip fish, and grill until flesh is white throughout, 5 minutes.

Fish are a great source of protein, which is critical to maintaining healthy muscles, organs, and blood vessels. Protein helps support cell division, hair growth, and even hormone signaling.

Larger fish, on the other hand, generally accumulate more contaminants like mercury and lead. That’s because they’re usually predators. They eat a lot of smaller fish.