The Rise of the Mindfulness Movement: Ann Rodiger on Practicing the Alexander Technique in Small, Everyday Ways
Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...
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Mindfulness vs Mindlessness: What is better for mental health?
In such a state, people may not fully engage with their surroundings or experiences, resulting in a lack of mindfulness and presence in the present moment. Mindlessness can result from various ...
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Why It’s So Important to Listen to Your Partner
These situations reflect what Florida State University’s Jonathan Kimmes and colleagues (2024) consider to be a lack of mindfulness, or presence in the moment. The idea of paying attention to ...
How mindfulness can help reduce risk of cardiovascular disease
A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...