Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young ...

How does one go from being a Manhattan doorman to a mindfulness mentor with a global mission? Brandon Deese's journey is a testament to the power of meditation and community.

The beauty of these simple rules is that they work whether you're a complete beginner or someone who's been practicing for decades. They're reminders that the path to greater peace and presence is ...

Q: It’s harder and harder to feel happy. I think it’s from a combination of health problems and changes in life circumstances ...

Then, brace your core and tightly hold your legs together. Point your toes from this point and count to four. Then flex your ...

Your heart isn’t safe just because you don’t drink, smoke, or go to the gym occasionally. If your daily routine is high-stress, sleep-deprived, and low on movement, you may be ignoring the silent ...

Discover how California centers are redefining detox and aftercare support with personalized care, compassion, and lasting recovery plans.

Michelle Drerup, PsyD, discusses patients' complex & challenging management of fibromyalgia and sleep disorders.

When you experience hair loss, it is often attributed to genetics, stress, and lack of proper nutrition, but in an exclusive ...