Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

At the age of 38, Mohit developed colorectal cancer, which exemplifies the severe consequences of an unhealthy lifestyle.

Low self-esteem can be exhausting, both for the person experiencing it and for those around them. Here’s how to recognize the ...

The finances of young Australians have been put under increasing strain in recent years, forcing many to make lifestyle ...

Burnout can look a lot like stress, but three feelings distinguish it: overwhelming exhaustion, a lack of enthusiasm ... we can create a broader culture of mindfulness. I’ve got several short ...

Similarly, mindfulness teaches the importance of nonjudgmental ... and boredom might point to a lack of fulfillment. By accepting emotions rather than avoiding them, we gain clarity and a sense ...

Wealth isn't solely about financial decisions. It's about the mindset and habits that drive long-term success.

Exam stress is a common challenge, but students can overcome it with the proper support and strategies. Counselling acts as a bridge between stress and success. By integrating counselling into ...

A recent study shows us how the potential of mindfulness-based stress reduction ... This method has minimal side effects and also the lack of addictive medicine. The study also showed that ...