A growing body of research suggests that mindfulness has applications well beyond mental health, and that people who meditate ...

Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young ...

Is your borderline personality disorder creating chaos in your life? It may be helpful to add more external structure.

How does one go from being a Manhattan doorman to a mindfulness mentor with a global mission? Brandon Deese's journey is a testament to the power of meditation and community.

Most people know roughly what kind of lifestyle they should be living to stay healthy.Author Masha Remskar Psychologist and Postdoctoral Researcher ...

Ready to ditch excess hair loss Bad sleep might be quietly harming your ideal hair goals Read ahead to know why ...

Sonya Patel launched Bold & Airy Bites in June, offering freeze-dried fruit and vegetable snacks with unique flavor combinations.

Your heart isn’t safe just because you don’t drink, smoke, or go to the gym occasionally. If your daily routine is high-stress, sleep-deprived, and low on movement, you may be ignoring the silent ...

Therapy necessarily asks patients to explore moral and existential values, but therapists are often reluctant to acknowledge ...

Inviting reflection and contemplation, leading wellness retreat Santani introduces serene villas designed by Thisara Thanapathy ...

A new national survey of 1,000 American adults commissioned by The Ohio State University Wexner Medical Center and College of Medicine finds that stress and anxiety contribute most to a short ...

Another key way mindfulness helps us develop and maintain healthy habits is by restructuring our response to pain, discomfort and failure. For instance, mild discomfort is a common experience of ...