A growing body of research suggests that mindfulness has applications well beyond mental health, and that people who meditate ...

Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young ...

How does one go from being a Manhattan doorman to a mindfulness mentor with a global mission? Brandon Deese's journey is a testament to the power of meditation and community.

Most people know roughly what kind of lifestyle they should be living to stay healthy.Author Masha Remskar Psychologist and Postdoctoral Researcher ...

Sonya Patel launched Bold & Airy Bites in June, offering freeze-dried fruit and vegetable snacks with unique flavor combinations.

Grandparents didn’t need a plethora of kitchen gadgets to whip up a hearty meal. They mastered the art of cooking with just ...

Your heart isn’t safe just because you don’t drink, smoke, or go to the gym occasionally. If your daily routine is high-stress, sleep-deprived, and low on movement, you may be ignoring the silent ...

Inviting reflection and contemplation, leading wellness retreat Santani introduces serene villas designed by Thisara Thanapathy ...

Therapy necessarily asks patients to explore moral and existential values, but therapists are often reluctant to acknowledge ...

A “healthy diet” is the single most important factor for living longer lives with more vitality, according to a new survey of ...

Having scary thoughts after giving birth is not a reflection of you as a parent. Learn why they happen and how they can be ...

Facades aside, Hinz embodied a resolute lack of obvious emotion during his approximately 35 years as a Pullman High head or ...