The Independent on MSN

How to spot the symptoms of burnout and experts’ advice to treat them

How to spot the symptoms of burnout and treat them, according to wellbeing experts - Symptoms can creep up without you even ...
Healio

Q&A: Introducing mindfulness practices to US veterans for chronic pain ‘very intentional’

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...
HRZoneOpinion

Strategic stress management: HR can’t be left out of the equation

On Stress Awareness Week, Dr Jo Burrell explores how chronic stress is harming the HR profession – and why only systemic ...

Over half of Brits struggle to find daily 'me time' amidst chores and work pressures

Brits manage less than an hour of daily 'me time' when they can genuinely switch off, new research has found. A survey of ...
YourTango

11 Phrases Mindless People Say Way Too Often, According To Psychology

Mindfulness, a concept initially made popular by Jon Kabat-Zinn, focuses heavily on remaining aware and accepting of emotions and the present moment. Practicing mindfulness helps a person gain control ...
Montana Kaimin

Prestigious poet gives mindful lecture as part of the President’s lecture series

During an evening lecture at the Alice Lund Instructional Auditorium on Oct. 30, award-winning poet and best-selling author ...
Entrepreneur

Unchecked Stress Is Killing Your Business Fast — And Only One Thing Can Save It (It’s Not HR)

When stress shows up in your team, it’s not a sign to call HR — it’s a signal for leadership to fix what’s broken beneath the surface. Stress is often a sign of broken systems, not weak people — ...