Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

In such a state, people may not fully engage with their surroundings or experiences, resulting in a lack of mindfulness and presence in the present moment. Mindlessness can result from various ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

These situations reflect what Florida State University’s Jonathan Kimmes and colleagues (2024) consider to be a lack of mindfulness, or presence in the moment. The idea of paying attention to ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent studies have highlighted potential adverse effects, such as anxiety and ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...