There are several varieties of kale available; curly, ornamental, and dinosaur (aka Lacinato or ... Fill a large bowl halfway with cool water. Add the kale leaves to the bowl, then using clean ...

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

It’s a little bit sweeter.” Those looking to tame the bitterness should opt for lacinato or baby kale. “Oftentimes, people think you can only use baby leaves for salads and you have to cook ...

"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says Caroline Susie, a registered dietician and national spokesperson for the Academy ...

"People with advanced kidney disease or kidney stones may also need to be careful with eating large amounts of kale due to its oxalate and potassium content," cautions Newberry. "And many drugs ...

Used by Pizza Hut as nothing more than a garnish in its salad bars in the 1990s, kale has exploded in popularity over the last two decades and has become a go-to nutritional powerhouse ...

Colcannon is the Irish rendition of buttery mashed potatoes, swirling with cabbages, green onions and garlic. It’s a simple, homey and rustic dish that can be enjoyed at any time of year.