While some people may worry that setting goals feels restrictive or limits spontaneity, the truth is that setting goals sets you free.

In this post, you’ll learn how to use SMART goal setting to make real progress toward your long-term goals, and you’ll get access to a free downloadable SMART goals worksheet in PDF format to ...

Once you have purpose, everything else—your goals, your decisions, your discipline—starts to fall into place. Here's a four-step framework that puts purpose first.

Setting and achieving goals can be particularly challenging for people with ADHD. You can overcome these challenges by implementing specific goal-setting strategies tailored to your unique needs ...

‘It’s a realistic goal’ – Cowboys star raises the bar in Dallas setting lofty expectations as training camp begins ...

The Stargate venture, unveiled at a White House event, is now setting the more modest goal of building a small data center by year-end.

With the launch of training camps comes unbridled optimism, for most teams. Cowboys guard Tyler Smith is feeling that optimism about his own team, even if it’s been 30 years since Dallas advanced to ...

Background One model of care that has not been tested for chronic low back pain (LBP) is patient-led goal setting. We aimed to compare the clinical effectiveness and healthcare use of a patient-led ...

Man arrested after setting fire to man's tent in Uptown The victim suffered burns to his hand and was in good condition after the 12:30 a.m. fire in the 4500 block of North DuSable Lake Shore ...

Caitlin Clark may not be able to play in the 2025 WNBA All-Star Game, but she suggested Saturday night she's going to keep the competitive fire lit.