Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe exercises include walking and prenatal yoga. Consult a doctor before ...

Study links preteen physical activity with better mental health later. The benefits were more obvious for boys, according to a study of children in Sweden. June 2, 2025. 2 min. Summary.

And while the majority of parents (85%) believe sport is important for their children, including when it comes to managing stress, almost a third (30%) feel the cost of equipment and clothing ...

Gardening counts as a moderate physical activity, meaning it has the benefits of moderate exercise, including helping you maintain a moderate weight and improve mental well-being. Yet there’s ...

New evidence has linked physical activity with improved colon health, underscoring the vital role of exercise in cancer prevention and care.. The landmark international trial – the Challenge ...

Objectives Physical activity guidelines inform policy and practice in promoting healthier lifestyles. The WHO advocates for distinct recommendations for each country to address variation in needs, ...

Introduction. Physical activity (PA) reduces the risk of premature death from the leading non-communicable diseases including heart disease, stroke, diabetes and certain types of cancer.1 2 Leading a ...

Professor Peter Johnson, NHS national clinical director for cancer, said: “These exciting findings add to the growing evidence of the benefits of physical activity for people affected by cancer, not ...

6. Lifestyle Benefits. Although cycling has many health and fitness benefits, it isn’t just a form of exercise. Biking can also be forms of recreation and transportation, which come with added ...

Physical activity could also prevent the disease from coming back, scientists said (Jonathan Brady/PA) Exercise slashes the risk of death in patients with colon cancer by more than a third, a ...

Tips that can help maintain a healthy lifestyle include maintaining a moderate weight, consuming a balanced diet, staying hydrated, and getting enough regular physical activity or exercise.

NexGen minimized its environmental footprint during exploration activity through a single area focused drill program, resulting in a 73% reduction in overall land disturbance.