The Lemme Sleep gummies have been trending on TikTok for months. After struggling with my own sleep habits, I took the plunge ...

It is worth noting, however, that the impact of L-theanine is not the same as a major psychopharmacological drug such as Xanax, though the supplement does not appear to come with the same side ...

Melatonin is undoubtedly the most popular go-to sleep supplement on the market. However, melatonin isn't best for everyone. In fact, it can give some people bizarre dreams or leave them feeling ...

Opting to consume the supplement an hour before bed, I was primed for sleep as soon as my head touched the pillow. Research from 2019 seems to back this up. Healthy adults who took L-theanine over ...

Lab studies have also shown that certain components of green tea extracts, including L-theanine, an amino acid, can help with glucose uptake and possibly improve fasting glucose and A1C ...

• Melatonin (MEL) affected the phytochemical content of sage in callus culture. • MEL had the best stimulating effect at 100 µM concentration. • The quantity and quality of volatile compounds depend ...

Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits, spinach, red peppers, and ginger, may help boost your immune system. While no food can prevent ...